Short Trendy Haircuts For Womens
Bob hairstyles
Hair cuts short hair
Medium haircut
Trendy hairscuts
Trendy hairstyles
Thursday, December 31, 2015
Trendy Hair Cuts
Trendy Hair Cuts,Haircuts Ideas for any Type of Hair and Latest hair cuts trends for - Short, Medium, Long and pictures.
Know 5 Causes Yellow Teeth
The cause of yellow teeth must keep in mind if you want to keep your teeth white. No yellow teeth in dental care be a priority. So far there has been a procedure for teeth whitening. Of course there are the causes, teeth stained by food or beverages. Therefore, for the sake of white teeth, the following know 5 causes teeth to yellow.
A1Coffee, tea, dark sodas
Statement that the type of beverages that can cause stains on clothing, it can also stain teeth. Automatically trigger a stain teeth yellow teeth. Sport drinks and fruit juices are other causes. That does not mean you should not eat and drink (as coffee, tea, or fruit juice would provide health benefits), only noticed when a sip of the drink. Do not get in contact between the liquid beverage with teeth. It would be better if you drink with a straw. Then, make sure you brush your teeth after eating the food and drink
2. Cigarettes
Smoking does not provide any benefit. Giving health risks, waste money, it also makes your teeth turn yellow enamel. Nicotine in cigarettes will leave permanent brown stain. Have you ever seen a pack of cigarettes with pictures of severe tooth decay, not just a yellow.
3. Berries
Fruits such as blackberries, blueberries, and cranberries, have been bound to its health benefits. However, these fruits will also leave dark stains on your teeth. We recommend that you rinse with plenty of water, during and after eating these fruits. In addition, brush your teeth afterward to prevent the stain left behind. Other pieces will also make a damaged tooth enamel is a bit of fruit (sweet root).
4. Snack before
Home from work, watching TV in the room with a snack, like a heavenly taste. But if you then drowsy and fell asleep until morning, this is the danger. You not only has the potential to gain weight, but also causes the teeth to be a dark color. This is because saliva production slows while you sleep, so that the food consumed is not cleaned naturally. The result, stains on the teeth and the increased risk of cavities.
5. White top and gold jewelry
Both of these are not directly influence. But try to see, when you are wearing a white top, or accessories of gold, your teeth will tend to look darker. Replace your white top with a cream or ivory colored tops (so the color is darker than the color of teeth). For accessories, wear silver, or other bright colors.
Of course you should already know how to care for teeth to stay white and healthy. Clean between the teeth using dental floss, brush your teeth with toothpaste that suits the health condition of your teeth, and gargle with mouthwash.
Another natural way in terms of food, crunchy fruits such as apples and carrots will enable the flow of saliva in the mouth, and clean teeth naturally. Other healthy snacks such as celery, oranges, broccoli, and cheese, give the same effect because they encourage saliva production, which will wash away the stain plaque. Okay, everyone would avoid yellow teeth, anyone would avoid yellow teeth, and tried to keep the beautiful white teeth always.
Wednesday, December 30, 2015
6 The Right Way To Choose A Good Cosmetic
At present almost all women are familiar with cosmetics, and even for some men also used for facial treatments or skin. Choosing a good cosmetic, to get a match is not an easy thing. The problem is we often do not understand, what is the basic material used for a particular product. Therefore, you better be more careful in choosing your cosmetics are safe to use. 6 the right way to choose a good cosmetic, was presented by Dr. Robert Greene, author of Hormone Balance for Fertility, maybe this can help explain how.
1. Recognize the type of skin
How do you skin type? Dry skin, sensitive skin, oily skin? Skin type, determine which cosmetic products should you choose. Effectiveness of each product is different according to the specifications listed on the types of skin products. For example, products for dry skin when used for oily skin will not be useful to reduce excess oil. May actually trigger the production of oil on the face.
2. The content found on cosmetic
It is not as important as these factors before. Although these products promise a variety of tantalizing results but if not evidenced by abortion, there would be no point. Make sure cosmetics are free from harmful substances such as mercury and hydoquinon. Such materials do give quick results but can lead to dependency and if stopped will menimbulan new problem is more severe in the face.
3. Using organic ingredients.
In general, these materials are safe and contain only a few chemicals. You still have to check again the label that lists the materials used, and make sure nothing harmful. There are some make-up or cosmetics that do use perfume in addition to its product. Chemicals that can damage the body, to material that is easily absorbed into the pores of the body and into the bloodstream. Such as perfume, for example.
4. Legality of the product
Choose cosmetics that are legal. . Legality of the product is considered crucial because the market has been flooded with offers a variety of cosmetic products efficacy and an attractive price. These illegal products liability shall be held if the side effects will occur on the user.
5. List of composition
Consumers need to know the types of materials contained in cosmetic products that will be chosen. This information can be known if the producers honestly lists the materials used on the packaging label.
6. Name & address manufacturers
Name and address of the manufacturer should be clearly listed clearly on labels so that consumers will easily find information and file complaints if things happen that any adverse effects of the use of products produced. Good manufacturers usually include a special number for service konsumenlam and address of the website can be reached.
Well, hopefully 6 right way to choose a good cosmetic that has been presented above can be your consideration in selecting cosmetics
How To Use Pictures Of Hair Styles To Find Your New Look
Hairstyle Pictures
Most people choose their new hairstyle by looking at a picture of a hair style or browsing hair style photos. This can be a great way to find the perfect look, but there are some guidelines that you should keep in mind when looking at pictures of hair styles. Doing so can help you avoid hair disasters and guarantee that you come out looking like your chosen hairstyle picture.
Hairstyle Pictures
You can find pictures of hair styles in style books and portfolios found at most salons, in fashion magazines, and in online photo galleries. All of these ways can give you numerous ideas and a picture of hair style that you can carry with you to discuss your new style with your beautician. By seeing a picture of hair style, both you and your stylist can have a realistic expectation of what your new style will look like and how to achieve it.
Hairstyle Pictures
Have you ever found the perfect hairstyle picture only to come out of the salon looking nothing like the woman in the picture? Most blame it on their stylist. While part of the blame can be put on the stylist, most often the blame lies with choosing the wrong hairstyle picture to compliment your face shape and hair texture.
Hairstyle Pictures
A picture of a hairstyle is a representation of what the woman in the photo looks like with a particular style. You can not realistically expect to look like the picture because you are not that woman; your hair and structure are different. But you can selectively choose your pictures and eliminate the ones that would be disastrous for you by following a few pointers.
Hairstyle Pictures
When browsing through pictures of hairstyles, be sure to pay extra attention to the type and texture of hair that the lady in the picture has. Is her hair coarse, thin, wavy, or straight? Try to find pictures of styles with hair types that closely resemble your own. Keep in mind that a picture may look great with a particular model because she has thick and naturally curly hair, but the same style may not look so great on someone with thin, limp hair.
Hairstyle Pictures
Often, pictures are taken of models with perfect bone structures. It is very rare that you find a picture with a model trying to conceal a too-high hair line, prominent nose or under-developed chin. If you have features that you wish to highlight or diminish, pay special attention to the style in the photo. Would the style compliment your features or take away from them?
Hairstyle Pictures
Use an interactive online photo gallery. You can upload your photo and use it to test how you might look with lots of different hairstyle photos. This is a great way to "try before you buy" to avoid expensive mistakes when you go to the salon.
Hairstyle Pictures
Hairstyle Pictures
Hairstyle Pictures
Hairstyle Pictures
Hairstyle Pictures
Hairstyle Pictures
Hairstyle Pictures
Hairstyle Pictures
Hairstyle Pictures
Hairstyle Pictures
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Hairstyle Pictures
Hairstyle Pictures
Hairstyle Pictures
Monday, December 28, 2015
Engagement Rings Models On Type Of Relationship
Nothing wrong with a bit concerned about the engagement ring models,on type of relationship. Consider your engagement ring. Choice of models describing the type of relationship engagement ring and what your wedding day will take place. Different models of the ring, different kind of relationship you are running in a marriage.
Model of oval engagement ring signifies your relationship is full of togetherness. You are more than just a complementary pair. Your wedding day that will live later cheerful and calm.
2. Pears
Pear shaped engagement rings reflect your style is classic. Your relationship and he's likely to be independent, and commitment. You and your partner support each other. Your wedding day tend to be contemporary, chic, trendy, colorful and fresh ideas are unique and different.
3. Emerald
Emerald cut ring signifies luxury. You are the girl of his dreams, and he's really admire you. In a paired relationship, relationships like this that tend to stand out. While the celebration of marriage, would be filled with excitement. All the people rejoice with your wedding.
4. Pillow
Engagement ring with a model such as a pillow signifies your independent style. In this connection, he's freeing you to be yourself. Your wedding day will tend to be elegant and memorable of all time.
5. The princess
Choice of wedding ring signifies the princess you are full of sparkling style. In this connection, the he treats you like a princess. On your wedding day later, if there was no carriage or a fancy dress and tiara, but the marriage was celebrated in the palace of your tub.
6. Marquise
You tend to be Hollywood-style long ago when choosing a ring model of Marquise. Your relationship and he built on the basis of tolerance. The success he set you free. But he's also still on your criticism. Glamor of your wedding day memorable. You and your partner to create a unique atmosphere, and will never forget all the invited guests.
The Proper Training To Form Sexy Buttocks
Talking about the ideal body shape, the buttocks are not left behind to be noticed. For women, buttocks beautiful form is the targe ideal body building, even for some men. Perhaps one is interested in is your beautiful ass. So we will explain the proper training to form a sexy buttocks.
Many people use cardio exercise machine to burn calories, build stamina, reduce stress and other benefits, including tightening butt. Yes, many women want to have a sexy butt. So, it would be better if we know which cardio machines are the most influential in this aspect. Is the treadmill, elliptical trainer, stairmaster, stationary bike or rowing machine?
According to the invention, the following were the results that show how much butt muscles are activated by different cardio machines:
- Treadmill (jogging): 48.9% active glute
- Elliptical: 32.6% active glute
- Treadmill (walking distance): 24.3% active glute
- Stairmaster: 24.0% active glute
- Recumbent Bike: 6.0% active glute
The treadmill is still the winner. However, if you want to use the elliptical trainer or bike for your cardio workout, rest assured, here are some tips to guide you in your ass to train many more:
- Jogging: The foot touching the ground with the heel, followed by the soles of your feet.
- Walking distance: When using the treadmill, add the slope. If you walk outside, try walking italics: This will train your ass from different angles.
- Elliptical Trainer: Santaikan your hips slightly backward so that the butt sticking out, and push with your heels as much as possible.
- Cycling: Use a bicycle in an upright position. Then sit a little further back seat and focus on pushing the pedal down firmly. If you spin, stand up and pull your butt backward when your body is stretched forward.
- Stairmaster: Bend slightly at the waist and take the steps larger, as if you ride two at once. Remove the rails, forcing their buttocks to take the brunt of stabilization tasks.
Well, a variety of training above are some good cardio training to help form a tight butt and beautiful. Happy training!
beautiful healthy lifestyle
beautiful healthy lifestyle
Sunday, December 27, 2015
Simple Way To Create Mood Of Happiness In Lonely
One time must have felt lonely in a life, either due to no work, no school, or traveling families left behind. May appear loneliness, fear, empty because no one who can talk to or joke. You do not need to fret, think positiv. Have you ever seen the movie in the '90 's titled "Home Alone"? there an 8 year old boy who left home when his family vacation in a foreign country, children are not scared or crying, even he could make his life more free and happy in his way. If you are still confused about how to create a happy atmosphere of in the quiet moments, here's a simple way to create mood of happiness in lonely, may be able to help you.
1. First think positive, that you can do what you please. Eliminate shadows friends, family or girlfriend. Current position as singgle fighter. Continue to do everything you can
2. You can try to play your collection of movies with sound harsh, while sleeping or eating. Try to practice the scene without anyone who saw or laughed at, laughed out loud at a funny scene very cool
3. Calculate the money you have, or the remains of the family. Go to the market and buy you love, whether it be toys, books, or food, an all be enjoyed alone
4. Go to the kitchen, select a variety of food ingredients, try to express your chefs soul. Here do not have to worry wrong, there is no mother or wife who will scold.
5. Play your favorite music in the room, shouting to follow the rhythm of song freely, no one bothered with noisy voices are created.
6. This is what I like most, playing your favorite game while providing snacks and drinks, if it has been tired to sleep.
So, the atmosphere is quiet or alone it does not mean blocking to be happy, even without our express desire to disturb anybody, if there are additional from you, please for the comments
Very Short Hairstyles
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| Very Short Hairstyles |
Shorter hair lengths do produce a totally different look but not one that loses any style points to other looks. Women who are out there looking for a new and refreshing hairstyle should definitely consider going for a very short hairstyle.
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| Very Short Hairstyles |
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| Very Short Hairstyles |
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| Very Short Hairstyles |
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| Very Short Hairstyles |
The pixie cut one of the greatest very short hairstyles. It is for the brave short-haired girl who is not afraid to put her full face on display. The great thing about a pixie haircut is that it Beautifully shows the angle and features of your face.
Source Of Protein For Body Building (plant Protein)
Apart obtained from supplements, protein can be obtained from animal and vegetable products through food. The complete amino acid content of animal protein to some sources say that animal protein is better than vegetable protein. However, the fat content in animal products often make the switch to vegetable protein. So Which protein should I eat? Let's have a look one by one, source of protein for body building
Plant protein
With all the goodness of animal protein, cholesterol is a fat that can only be found in products of animal origin. Because of this health concern, many people are switching to plant protein. Let's learn more about beans, nuts, grains, and peas.
7. Beans
Soybeans (soybean) is the most popular plant protein. This is caused by high protein content, but the price is more affordable. Soy milk also has benefits for people who have lactose intolerance or allergy to cow's milk. In addition, soybeans also contain antioxidants which can counteract free radicals. Still in the category of beans, green beans (mungbean) is also an alternative high-protein foods. In addition to protein, green beans also provide other nutrients, such as: vitamins, minerals, and fiber
8. Peas
Peas or beans (such as peas) are not commonly consumed vegetable by the people of Indonesia. However, you may be interested to vary your diet with peas after learning that peas also contain proteins other than fiber, vitamins, and minerals.
So, where should I eat? Balanced nutrition is the answer. Remember with adage that "the excess of everything is bad"? Seimbangkanlah consumption of both, because in addition to protein, animal products and vegetable also contain other nutrients that are good for the body.
9. Nuts
Good news for you who like to eat beans. In addition to good taste, high in protein was nuts. But what about fat? You do not need to worry because the fat in nuts are good fats for heart health. But with all his benefits, that does not mean you can consume them in amounts too much, might even take you to the stomach than one pack sixpack.
10. Grains
Grains or grains, such as wheat, is more widely known as a source of carbohydrate. But, you know that whole grains also contain protein? On wheat, the protein content could reach about 9%. Surprising fact, yes? However, consumption of grains should be limited, especially for those who are on a low carb diet.
Source:
1. http://best4hairstyles.blogspot.com/
2. Boyle, M.A., & Long, S. (2016). Personal Nutrition. Belmont: Wadsworth Cengage Learning
3. International Fitness Association (IFA). (2008). Fitness ABC’s Training Manual & Fitness Instructor Certification Course.
Lack Of Sleep Risk Diabetes
What are the causes of diabetes, most people respond less healthy diet and excess intake of glucose in the body. Particularly lack of exercise behavior that causes glucose in the body accumulate deposits so as disrupting insulin hormone. Apparently there is a trivial matter and can lead to diabetes, namely 'lack of sleep'. Recent research again shows the relationship between lack of sleep and the risk of diabetes. In their research, scientists from the Brigham and Women's Hospital in Boston found, inconsistent sleep schedule or sleep deprivation can increase the risk of obesity and type 2 diabetes.
When the studies, researchers monitored 21 healthy people, who all live in a sleep laboratory for nearly six weeks, in which the cycles of sleep, diet and activity are all controlled by the researcher.
Research has shown that participants are only allowed to sleep for about six hours a night and experienced a shift in the cycle sleep / wake has a blood glucose level is higher and tends to slow down the metabolic process.
"The level of glucose is higher for long periods of time on some of the participants could be increased to pre-diabetes," said the researcher. These findings were published on 11 April 2016 in the journal Science Translational Medicine.
"There are many things that play a role regarding the relationship between lack of sleep and obesity," said Dr. Vivian Fonseca, chief of endocrinology at Tulane University School of Medicine, who was not involved in this study. Fonseca said the latest study shows that the levels of hormones in the body of a person likely to be altered by lack of sleep. This could help explain why those who sleep less are very prone to obesity.
Sleep and blood glucose relation
In the study, researchers conducted blood tests to measure levels of several hormones, including insulin, cortisol (stress related), and leptin and ghrelin (which relate to regulate appetite). They found that disrupted sleep schedules cause a decrease in 32 percent of the amount of insulin released in the body after eating. Insulin is a key hormone in the regulation of blood glucose.
"The decline in insulin levels is one explanation of how the disruption or lack of sleep can cause diabetes," said Lisa Rafalson, a professor of pediatrics and family medicine at the University at Buffalo. Rafalson revealed an increase in stress hormones that kept awake the body can cause hormonal imbalances.
"Insulin can not perform their duties efficiently, so you end up getting the remaining excess glucose in the bloodstream," he said.
While the latest findings, the researchers did not notice any changes in hormone levels gheriln (which increases appetite) on the sleep-deprived participants. Whereas some previous studies showed that sleep deprivation can lead to higher levels of the hormone ghrelin and leptin are lower.
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